Read Our Health and Wellness Blogs

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The Power of Positive Thinking: Benefits of Focusing on the Positive

In a world where negativity often dominates headlines and social media feeds, maintaining a positive...
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The Positive Benefits of Mindfulness

In our fast-paced, constantly connected world, the practice of mindfulness has emerged as a powerful...
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Comebacks

Comebacks are painful but profoundly purposeful. Scientific evidence suggests that humans grow stronger and better...
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No Stress, No Change

Like all animals, human beings are natural, DNA-driven creatures of habit. This is rooted in...

Tainted Love

The concept of love is as subjective as beauty, with emotional attraction influenced by genetics...

Givers Versus Takers

Simply said, each individual is either someone who selflessly gives or selfishly takes from another....

Weaponized Incompetence (“Faking Bad”)

Weaponized Incompetence, also known as “faking bad,†manifests either unconsciously or through deliberate planning, depending...

Motivation Versus Determination

People rely most on their perceived sense of Motivation in order to decide if they...

Emotional Reciprocity

Interpersonally satisfying relationships are characterized by reciprocity, balancing between give and take (Bunk & Schaufeli,...