Personalized Wellness Care by Accredited Professionals
At Rancho Santa Fe Health, Wellness, & Performance Coaching, our dedicated and certified health, wellness, and performance coaching professionals collaborate to prioritize your well-being. Accredited since 2018, we employ scientifically proven techniques for personalized care and health and wellness programs.
Comprehensive Coaching Services
We offer tailored coaching for children, teenagers, and adults, both in person at our Rancho Santa Fe Health Center and virtually via Zoom and FaceTime. Our mobile service ensures accessibility for all clients and is supported by a diverse team that includes physicians, neurologists, kinesiologists, psychotherapists, nutritionists, personal trainers, yoga and Pilates experts, and specialized certified coaches.
Mindfulness-Based Wellness Coaching
At Rancho Santa Fe Health, Wellness, & Performance Coaching, our team integrates mindfulness techniques into our wellness coaching services to enhance the learning and change process. Scientifically supported, these methods optimize mental clarity and emotional resilience, fostering effective personal growth.
Developmentally-Based Wellness Coaching
Our Developmentally-Based Wellness Coaching program at Rancho Santa Fe Health, Wellness, & Performance Coaching is tailored for teens and adults, focusing on holistic growth and well-being. Through personalized strategies and expert guidance, we empower individuals to achieve their wellness goals and navigate life transitions confidently.
Transform Your Life in 3 Months
We offer a three-month Complete Lifestyle Change Program, meticulously crafted based on 14 scientifically proven paradigms. With a track record spanning over four years, a remarkable success rate of over 95%, and comprehensive two-year follow-up surveys, our program ensures lasting and transformative results.
Neuroptimal Training
The Neuropsychological Cognitive-Optimal Performance Training Program is the latest cutting-edge program. It represents the forefront of neuropsychological science and is specifically designed to address a spectrum of cognitive needs. From anxiety reduction and enhanced focus to unlocking peak creativity, our program is tailored to optimize mental performance across various domains. Through scientifically proven techniques and personalized coaching, we empower individuals to harness their full cognitive potential and achieve peak performance in all aspects of life.
Child, Adolescent, and Adult Transitional Coaching
Whether you are a child, an adolescent, or an adult, our training helps you smoothly live through different life stages. Our research-based developmental coaching employs proven methods to facilitate these shifts, guiding individuals of all ages to adapt optimally to their next life phase confidently and efficiently.
Relationship and Divorce Coaching for Children, Teens, and Adults
Divorce can be a challenging experience without the proper support. Our team of experienced coaches specializes in helping children, teens, and adults navigate this challenging break and move on to their new home, lifestyle, or school with resilience and adaptability. We provide tools and guidance to facilitate a smoother adjustment process for individuals of all ages.
Business Performance Coaching
Our team of highly credentialed business, industrial, organizational, and leadership coaches brings extensive experience from successfully managing their own businesses. With years of expertise, they've guided numerous companies to increase profits, reduce turnover, and enhance workplace quality. Their coaching has resulted in boosted morale and heightened profitability across organizations.
Elite Athlete Performance Coaching
Experience elite athlete performance coaching, where cutting-edge performance and sports psychology research and practice converge to elevate your game. Our dedicated sports performance coaching staff collaborates closely with each athlete, optimizing their natural talent and mindset to achieve peak performance levels over time. Partner with us to unleash your full athletic potential and dominate the competition.
Developmental Advancement Coaching
Our developmental advancement coaching approach is tailored to individuals of all ages, from children and adolescents to adults. Rooted in understanding the unique needs of each life stage, our approach fosters optimal development. Through personalized guidance and evidence-based strategies, we empower individuals to navigate their journey toward growth and fulfillment. Whether it's cultivating essential skills in childhood, navigating the challenges of adolescence, or thriving in adulthood, our coaching program supports individuals in realizing their full potential at every stage of life.
PDD (Autistic) and ADD Coaching
We specialize in coaching children and teens on the PDD spectrum and those with ADHD. Our approach integrates mindfulness, emotional intelligence, and social skills' development to promote growth and success. We provide tailored support to meet each individual's unique needs in one-on-one and group settings. Partner with us to empower your child's development and well-being.
Tailored Group Coaching
We are excited to introduce our new program for children, teenagers, and young adults in San Diego. Our group coaching sessions are tailored to different age groups and have proven successful in helping participants understand the significance of mindfulness, emotional intelligence, and social skill training in developing strong and lasting friendships.
Navigating School Transitions With Confidence
Navigating the transitions from Middle School to High School and beyond into college presents significant challenges for teens and young adults. This journey can seem overwhelming without the essential coping mechanisms and social skills to confront myriad changes and decisions. At our coaching program, we prioritize empowering teens and young adults to withstand these challenges and thrive amidst them. By fostering a positive attitude toward change and achievement, we equip them with the resilience and confidence to successfully navigate these critical life transitions.
Post-College Career Coaching
Transitioning from college to the workforce is a significant milestone, and navigating this journey can be daunting. That's where our team of certified career coaches comes in. With a proven track record of success, we specialize in guiding individuals through this pivotal phase of life. From job search strategies and financial planning to resume crafting and interview preparation, we provide comprehensive support to help our young adult clients thrive post-graduation. More than just securing employment, our coaching empowers individuals to build confidence, unlock their potential, and embark on fulfilling career paths.
Dating Coaching
Our team of certified coaches specializes in relationship and date coaching, offering proven techniques to improve the quality of existing relationships and navigate modern dating's complexities. Whether you're seeking to strengthen your current relationship or find a compatible partner, our coaches provide personalized strategies that can be practiced at home and during coaching sessions.
Parent Coaching
From infancy through young adulthood, parenting encompasses guiding children through dynamic stages of growth and development. Our team of expert parent coaches specializes in supporting parents throughout these critical phases, empowering them to nurture and guide their children effectively.
Single Parent and Divorce Coaching
Divorce can be an emotional experience for all family members, including children and teenagers. Our coaches are here to help everyone navigate the process with the least amount of anxiety. As single parenting becomes more common, it can also bring unique challenges. Our coaches, trained in child development, can help determine the best parenting style for each situation.
Crisis Coaching
We provide expert guidance in trauma and crisis coaching. Our intervention-trained coaches specialize in various areas, including substance abuse, death and dying, and alternative school or treatment center placement.
Anxiety Management Coaching
Since 2021, up to 30% of Americans have grappled with anxiety or depression. Our skilled coaches offer scientifically-backed strategies to manage stress and sadness effectively, using mindfulness techniques that deliver enduring results without medication.
Mindfulness and Meditation Coaching
We proudly offer access to the nation's top Credentialed Mindfulness and Meditation Coaches. Each of our coaches is highly qualified and has made significant contributions to the field, with publications on mindfulness and meditation. Their expertise has been recognized through appearances on television and popular health podcasts. Our coaches are dedicated to helping you achieve greater mental clarity and well-being through proven mindfulness practices.
Empty Nest Coaching
Parents often face deep feelings of loss and personal reorganization as their children leave for college or work. Our coaches employ a developmental model to assist adults in adjusting, developing new skills, and navigating the life changes that come with children leaving home.
Recovery and Transitional Coaching
One of our main focuses is helping individuals with substance abuse, depression, and addiction recovery. We use a learning model to assist recovering individuals in developing new passions over their addictions, which enables them to cope with life's stresses in healthier ways.
Full-Body Red Light Therapy
We are pleased to offer comprehensive full-body Red Light Therapy services explicitly designed to reduce inflammation effectively. This innovative therapy utilizes state-of-the-art technology to provide a noninvasive treatment option, aiming to improve overall well-being by addressing inflammation at its source.
Neurological Healing Program
We integrate the latest mental performance and emotional training techniques to help our clients reach optimal neurological performance. We use the following methods: Alpha Stem Treatment, Oxygen Therapy, Full Body Red Light Therapy, Neuroptimal Training, Aromatherapy, and Vitamin D Light Therapy.
Wellness Coaching for All Ages
Embark on a transformative journey with our developmentally-based wellness coaching services. Connect with our team today to find out how we can assist you in achieving your wellness goals through our professional health services.